Success is not final, failure is not fatal - it is the courage to continue that counts.
- Sir Winston Churchill

Sunday, February 14, 2016

Healthy baking

Who says healthy eating is boring or doesn't taste good?
Sprouted quinoa bread

Wer sagt gesundes Essen schmeckt nicht gut oder ist langweilig?
Brot mit Quinoa Sprossen
                                      Chickpea brownies, so incredibly moist and delicious!

                   Brownies mit Kichererbsen anstatt Mehl gebacken. So saftig und lecker!
                                             Oatmeal cups, a healthy breakfast alternative.

                        Haferflocken "muffins", eine gesunde Alternative zum Fruehstueck.
 Energy balls, made with peanut butter, shredded coconut... Tastes so good, you may not be able to eat just one.

"Energie Baellchen". Gemacht mit Erdnussbutter, Kokosflocken... Schmecken so lecker, man kann nach einem gar nicht aufhoeren...
                                                          Kefir whole wheat pancakes.

                                                                  Kefir Pfannkuchen.
                                                          Oatmeal, whole wheat bread.

                                                           Haferflocken Vollkorn Brot.
                        Since some of you asked for them, here are some of the recipes:

                           Nachdem einige gefragt haben, hier ein paar der Rezepte:

Energy balls
Mix together until coated:
1 cup raw oats
1/2 cup creamy peanut butter (can use chunky)
2/3 cup shredded coconut
1/2 cup ground flaxseed meal
1/3 cup honey 1 tsp vanilla
Chill until set, form into 1" balls. Store in refrigerator.

Energie Baellchen
In einer Schuessel mische:
1 Tasse rohe Haferflocken
1/2 Tasse Ernussbutter
2/3 Tassen Kokosflocken
1/2 Tasse geschroteten Leinsamen
1/3 Tasse Honig
1 Teel Vanille
In den Kuehlschrank stellen bis es nicht mehr ganz so klebrig ist und dann Baellchen formen. Im Kuehlschrank aufbewahren.

Baked Oatmeal Cups with Raisins and Walnuts
Recipe from here


  1. Okay, can I come over? It all looks so delicious :) Enjoy!

  2. Oh Anke...bei den Energiebällchen könnte ich nicht Nein sagen :-)
    Kannst Du mir mal das Rezept schicken? Das wäre toll...Danke
    Das Haferflockenbrot schaut auch super aus - war sicher auch total lecker.
    Tja...gesund kann auch richtig, richtig lecker sein :-))

    Ich wünsche Dir noch eine schöne Woche und schicke liebe Grüße mit,

  3. Oh Anke! EVERY thing looks delicious. I have to tell you that I made the Quinoa Breakfast Bars, substituting half oat flour and half oat bran because I couldn't find the chickpea flour around here. They are DELICIOUS! I cut them into bars, wrapped and froze them so that I wasn't tempted to eat them all at once. :) The energy balls look SO good, and I would like to also try the Oatmeal cups. Do you links you could share for those two recipes? xx

  4. This comment has been removed by the author.

  5. It all looks so delicious. I love the sound of the chickpea brownies.......

  6. Having recently become "allergic' to wheat, it's nice to see substitutions. I can't give up my treats!!

  7. Thank you for the recipes, Anke!

  8. This comment has been removed by the author.

  9. oh my you have been very busy in the kitchen and in the healthiest way possible! thanks for the recipe!